Can you complete/compete at the 140.6 distance w/ only 10 hrs of training per week?

Monday, July 27, 2009

Proof in the numbers

Day 63 - July 25, 2009 - Week 8 (PART 2)
Friends, I am sold. 100% sold on my Rocket Science Sports Rocket Skin. Just got out of the pool w/ hot data to share.

10 x 100 w/ 30 seconds recovery per
100 warm up
1-5 w/ 2XU Elite Suit
100 - 1:06.1
100 - 1:06.8
100 - 1:07.9
100 - 1:09.4
100 - 1:10.0 (1:07.6 ave)
...1st 25 stroke count ~13 to last 25 stroke count ~17...

5:00 min to get into the Rocket Skin (over top the 2XU Elite Suit)

6-10 w/ Rocket Skin
100 - 1:05.1
100 - 1:04.3
100 - 1:04.0
100 - 1:04.3
100 - 1:04.0 (1:04.2 ave)
...1st 25 stroke count ~11 to last 25 stroke count ~16...

Not sure how many other swims I will be doing w/ this suit, but I am certainly convinced that these things give a SIGNIFICANT edge to those who use them.

If anyone has questions about this suit feel free to throw em' my way...lance@studio7multisport.com



3 comments:

  1. Lance, would be interesting to see your data without a skin - swimming "old school" shirtless.

    ReplyDelete
  2. LL, Would the rocket skin be considered a wetsuit?

    ReplyDelete
  3. I hear the rocket skin is why Phelps lost this week!

    ReplyDelete