Can you complete/compete at the 140.6 distance w/ only 10 hrs of training per week?

Sunday, July 26, 2009

EPIC Bike

Day 63 - July 25, 2009 - Week 8
For now...this pic summarizes things well. More detail to follow on the day, what I learned, and new 'additions' to the "10 Hr Project". Please take note of Luke's face to the right.


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  1. טוב

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