Wednesday, October 27, 2010
Monday, October 18, 2010
Wednesday, October 13, 2010
Those of you who have followed this blog from the beginning know that I am a big fan of the LBP. I came to believe in the LBP when I simply became uneasy with applying absolute lactate values to all athletes; 2, 3, and 4 mmols of lactate. As I studied the logic/science behind the LBP I quickly adopted it as my go to test for setting training zones for myself and my athletes.
In a nutshell, the LBP is the point at which the body becomes more reliant/dependant on the 'short term'/exhaustable energy substrates; blood glucose and liver/muscle glycogen. Moreover, the LBP identifies the upper limit at which your body is able to metabolize lactate. Efforts that exist just above the LBP will eventually leave an athlete unable to maintain their power output or pace.So, lets take some real world data and bring this all together. Last week I took part in an oustanding race that came to be per the tragic loss of a little boy by the name of Garrett Campbell (http://www.garrettswings.org/); Take Flight Triathlon. I'd strongly encourage you to take part and support this event in the years to come!