- Three workouts per week with seasoned multisport coach
- Tuesday - 530 to 630 AM - Swim workout
- Thursday - 530 to 630 AM - Bike/Run or 'wildcard' workout
- Saturday - 800 to 900 AM - Bike or Run
- FREE TrainingPeaks (TP) account
- All workouts will be delivered via TP in 4 week blocks
- For specific details please refer to this link: http://home.trainingpeaks.com
- 3 FREE Spinerval DVDs for those who register by December 1, 2012
- For specifics on Spinervals please refer to this link: http://www.spinervals.com
- Additional specifics
- WHO: 1st time triathletes looking for a sound periodized training plan
- WHAT: Year round training with a group of like minded athletes that targets specific events
- WHY: build comradarie, accountability, need a goal to work toward, etc.
- WHERE: Life Time Fitness - St. Louis Park
- As weather permits we will be venturing outdoors to swim, bike, and run
- Open water swims at Cedar Lake
- Race simulation workouts at race sites noted above
- COST: $175/month on EFT
Please connect with me personally at email@example.com with any questions regarding this program. If you would like to get to know me please take a moment to read the following article written several months ago:
I look forward to working with 15 select athletes in 2012/2013! Contact me asap to get your spot!
Train smart, think big!