This video is 3:30 min long so I had to cut it into 3 separate videos.
Our next shooting will likely take place at a track where we will employ stadium stairs, weighted vest, and the '400 m oval'. We hope to hit this in about 4 weeks. Stay tuned.
We will be eventually be making these available for MP3/4 players and have them on DVD as well. Please take a look at www.studio7multisport.com and www.metaboliceffect.com for updates.
Enjoy, Coach L