Can you complete/compete at the 140.6 distance w/ only 10 hrs of training per week?

Monday, July 13, 2009

Metabolic Effect and Studio7 #2 (Lower Body Focus)

As noted yesterday, this is simply the best strength training an endurance athlete can do. I encourage you to watch the three clips below for a taste of it.

This video is 3:30 min long so I had to cut it into 3 separate videos.

Our next shooting will likely take place at a track where we will employ stadium stairs, weighted vest, and the '400 m oval'. We hope to hit this in about 4 weeks. Stay tuned.

We will be eventually be making these available for MP3/4 players and have them on DVD as well. Please take a look at and for updates.

Enjoy, Coach L

Part 1

Part 2

Part 3


  1. Wow! The ME workout looks INTENSE! I love the speed and variation of the workout!

  2. That was fun lance. We are ready to get another one soon.