Opted to pull out of the 13 miler I had planned for this weekend and hit 8 instead. The body began to throw signals that made me re-evaluate the original plan. The new biomechanics I have adopted will force the quads, glutes, and other stabilizers to work more synergistically.
Feeling confident that another 3 or so weeks of consistent and progressive loading will set things up well for IMF.
Excited about the opportunity come November and looking FWD to seeing how things will unfold.
Stay tuned friends....