If you are reading this post you too are likley to be...different. Those who follow this blog are triathletes or endurance athletes I would assume. This group of people typically dance to a different beat and find going down the path less traveled more fun/interesting. I am one of those types for sure. I'd rather stand out then blend in.
It dawned on me this AM to capture what the neighbors see IF they are up at 4 to 5 AM and are near the Leo's homestead. Below you will see a 360 degree perspective that captures the stillness of the morning. On this particular morning porch lights, sprinklers, and the newspaper delivery person reflected life from the 'pain cave'/lab. Its funny how you get to know each neighbors rituals when you spend 95% of your bike time on the CompuTrainer. Take a look and listen to our AM existence:
Anne is executing the second disk of Ironman Louisville (Real Course Video) above as she puts the finishing touches to IML prep.
We are both putting in our last 3 week block of training that will consist of 3 to 4 hr CT (CompuTrainer) rides (Real Course Video and CS 1.6) with 30 to 60 min runs post.
In this last phase of training I will highlight some of the key workouts that I am using to prepare myself for battle at IML 2011. Stay tuned for the last 6 key workouts leading up to game day!
Stay hydrated and play smart,