Can you complete/compete at the 140.6 distance w/ only 10 hrs of training per week?

Thursday, March 10, 2011

23 min workout

10 x 1 min @ FTP (294 watts) w/ 1 min recovery

I am entering this post while in the last work interval.

Busy day ahead of me with Corporate Cup 1/2 this Saturday.

Here I am in my "pain cave" with just the glow of my Mac and flat screen to create a wonderfully focused training ambiance.

To the office I go to transform athletes,
Coach Lance

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