Can you complete/compete at the 140.6 distance w/ only 10 hrs of training per week?

Wednesday, May 27, 2009

On Standby

Day 3 - May 27, 2009
Well...this bone bruise has not gone as I would have liked. Hobbling around stiff legged is not conducive to sound training. Have opted to ice, Advil it, and rest. Hoping to get off the pine by this weekend, but not setting stringent time parameters.

Easy to get bent out of shape, but as noted previously I know His plans/ways are always superior to mine.

Psalm 121:1-8 sums it up well.

Hope you are all well and enjoying your fitness today! Coach L


  1. Just read all the posts to get caught up. Looking forward to following your journey on this. Glad you mentioned the blog to me the other day at Nomad. Hope the knee heals quickly... Tell us more about the biff during the Florida race...that has to be good :)

  2. Thanks James for the was the day before the race and I was doing a quick bike/run. As I entered the hotel parking lot I try to do a smooth dismount and the asphalt was like ice. My free foot came to the ground and slipped...the bike frame was my 'cushion'. What I loved about it was how a guy in his car saw the whole thing and no words had to be hands went into the air and he did the same as to say, "...been there done that...oh well"...Anyway, its good to be humiliated every once and a while :)