Can you complete/compete at the 140.6 distance w/ only 10 hrs of training per week?

Saturday, August 27, 2011

Pre-Race Meal

Thanks for the questions. Mark, below you will find a video that summarizes what I do prior to race day for the Iron distance. As I note, please practice, practice, and practice again what you plan on using for race day.

1 comment:

  1. Thanks, it's always interesting to hear what people take in on race day. By the way, yes, it was 3 scoops :)