Can you complete/compete at the 140.6 distance w/ only 10 hrs of training per week?

Thursday, February 17, 2011

Swim Workout #8

For the 2011 season I have hit 8 swim workouts. To promote recovery and to enhance the feel of the water I plan on increasing the swim frequency to about three per week. From a duration perspective these workouts will last from 10 min to 40 minutes max. Front end mechanics (heaviest emphasis), recovery, and some intensity will dictate the design and execution of these workouts.

Below is a quick summary of what Workout #8 consisted of:

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