Can you complete/compete at the 140.6 distance w/ only 10 hrs of training per week?

Tuesday, February 14, 2012

TRX Endurance Clinic

Those wanting to add a little spice to their current training regimen should take note of this offering. On February 25 I will be conducting the third TRX Strength Clinic at CrossFit Vitality. This clinic will focus on combining two to four dynamic exercises within a 1 to 3 min duration. Muscular endurance and bolstering lactate tolerance will be the cornerstone of this clinic. 

All fitness levels are welcomed. To take part in this clinic please follow the link below: 

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