Can you complete/compete at the 140.6 distance w/ only 10 hrs of training per week?

Friday, September 9, 2011

Augusta 70.3 - Coach L Training Session

For those interested in training with Coach Lance and his teammates (and friends) please consider riding 2:30 hrs and running 1:00 hr with him tomorrow.

Here are the specifics:

When: Saturday September 10 starting @ 7:00 AM

Where: Highland Creek Elementary School, 7242 Highland Creek Parkway, Charlotte, NC 28269-0805

Who: Coach Lance Leo athletes and friends

Why: Sharpen the edge for Augusta 70.3 (September 25, 2011) and to build cohesion amongst teammates.

What: 2:30 hr on the bike at goal 70.3 intensity w/ a 1:00 run at 70.3 goal pace. To simulate aid stations Coach L will have a 1 mile loop that has PowerBar PERFORM available.

IMPORTANT: If you plan on attending please follow this link ( sign up for this event. I need to have a handle on how many will be attending so I can best prepare.

Can't wait to see you out there!

Train smart,
Coach L

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