10 x 1 min @ FTP (294 watts) w/ 1 min recovery
I am entering this post while in the last work interval.
Busy day ahead of me with Corporate Cup 1/2 this Saturday.
Here I am in my "pain cave" with just the glow of my Mac and flat screen to create a wonderfully focused training ambiance.
To the office I go to transform athletes,
Coach Lance
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