tag:blogger.com,1999:blog-8547318467305540471.post4035970902276604753..comments2013-10-09T17:15:36.551-04:00Comments on Coach Lance: 3 x 5K Follow UpAnonymoushttp://www.blogger.com/profile/17900106625530432587noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-8547318467305540471.post-67330541866053622312011-10-21T11:15:10.418-04:002011-10-21T11:15:10.418-04:00Fellas...thanks for the feedback!
MU, yes, you st...Fellas...thanks for the feedback!<br /><br />MU, yes, you stand correct here. The KEY is for each athlete to use this test to their advantage. If one has never run a 19:30 5K it would not be logical to approach this particular test striving for a 18:45 5K for the first 5K effort. Logic must reign here. <br /><br />NW, I dig it. As we know, there are UNLIMITED choices for baseline testing. That is the beauty of testing.Anonymoushttps://www.blogger.com/profile/17900106625530432587noreply@blogger.comtag:blogger.com,1999:blog-8547318467305540471.post-72738426370897750392011-10-20T15:04:30.951-04:002011-10-20T15:04:30.951-04:003 x 400m is my set. 10 minutes rest between each o...3 x 400m is my set. 10 minutes rest between each one.Nickhttps://www.blogger.com/profile/09990792026167315850noreply@blogger.comtag:blogger.com,1999:blog-8547318467305540471.post-8880881637191090242011-10-19T18:59:15.226-04:002011-10-19T18:59:15.226-04:00Athletes need to remember this is not a race. Thi...Athletes need to remember this is not a race. This is a great way to set a baseline that they can compare with in future, but the intent is not to compare yourself with other athletes.Mark Ulrichhttps://www.blogger.com/profile/06354654726947273233noreply@blogger.com